Mules CrossFit

 
 

FORGING ELITE FITNESS.

Mules CrossFit is designed to bring high school students to the

next level in their personal fitness.  Offered Fall 2014 in Physical Education.


From Beginners to Experienced…ALL ARE WELCOME

Intense and Demanding 30 minute workouts

Coached by CrossFit Level 1 Certified Trainers.

Designed to improve multiple components of personal fitness.

Dynamic stretching and mobility is done before and after WODs.

Gymnastic Moves, Olympic Lifts, Body Weight Movements,

Speed Activities, and Aerobic Conditioning.

JOIN NOW TO BECOME A NEW STRONGER YOU!

 

What is Mules CrossFit?